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Easy Healthy Recipes: Over 190 Delicious Recipes For The Home Cook, by Sally Asher
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Easy Healthy Recipes has more than 190 delicious recipes for the busy home cook. The ultimate cookbook for the weight conscious foodie. This practical book is full of delicious and healthy recipes to honor your health and taste-buds. They are achievable after a busy working day and will satisfy not only your appetite but your creative side too. There is an essential wholesomeness to the recipes, because they use ingredients that are familiar, natural, easy to find and affordable for families. Sally Asher B.Sc. is a passionate home cook, author and health coach. She helps people globally escape the diet trap and put an end to yo-yo dieting. Sally Asher wholeheartedly believes that better health begins in your own kitchen and with the right recipes, you too can cook easily and healthily. Sally is also the author of ‘Losing It in France – Les Secrets of the French Diet’ The recipes in the book ‘Easy Healthy Recipes – Over 190 Delicious Recipes for the Home Cook’ include Breakfasts, Soups, Sides, Mains of Chicken, Meat, Pasta & Noodles, Seafood, Vegetarian and also Desserts.
- Sales Rank: #2726889 in Books
- Published on: 2012-12-18
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .50" w x 6.00" l, .66 pounds
- Binding: Paperback
- 220 pages
About the Author
Sally coaches people globally to get slim French style and is the author of the book 'Losing It in France - Les Secrets of the French Diet'. She has a degree in Health Science and has 20 years’ experience in the health and wellness industry. Sally was born and raised in Melbourne, Australia, went to school briefly in the USA and later moved to Paris, France. While living with a French family in Paris, she changed her eating habits, learnt to cook healthily and lost weight pleasurably without depriving herself. Sally’s mission is to empower people to be as healthy as they can possibly be, break the yo-yo dieting cycle and lose weight permanently. She strongly believes knowledge is power and the key to change. With improved understanding of what we eat, how we eat and why we overeat, we can positively change our behaviour. Sally believes food is not the enemy, and when we eat to honour our health and our tastebuds, we naturally enjoy balance, moderation and a healthy weight. Sally’s approach to permanent weight loss is the result of her own struggles with weight and yo-yo dieting for 15 years. Having discovered the secrets to permanent weight loss, she lost 12kgs (25lbs) and has kept it off for over 12 years, even following the births of her two children. She is living proof that it’s never too late to learn healthier habits for life. Email Sally at: info@sallyasher.com For more go to www.sallyasher.com
Most helpful customer reviews
0 of 0 people found the following review helpful.
Great recipes!!!
By Susana Figueiredo
Sally Hasher created a book with healthy and easy recipes!!! All have real ingredients and taste great! Congratulations, Sally :) For more information about Sally Asher, go to [...]
0 of 0 people found the following review helpful.
Easy and Delicious!
By Mavada
Full of delicious, easy to prepare recipes using ingredients that most people keep in stock. I would recommend this to a young person just learning to cook.
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