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Le guide de survie au supermarch�
Comment �tre s�r(e) de faire le bon choix pour sa sant� lorsqu'on fait ses courses ? Comment faire la diff�rence entre les produits sains et ceux qui sont bourr�s de calories, d'additifs et de sucres ? Impossible sans ce livre, devenu la r�f�rence.
Dans cette nouvelle �dition enti�rement mise � jour et augment�e, nous avons analys� et �valu� plus de 800 aliments. Vous n'avez plus qu'� suivre le guide !
Rayon par rayon, vous identifiez visuellement les produits de bonne qualit� nutritionnelle et ceux qu'il vaut mieux �viter. Parmi nos r�v�lations :
- Bio ne signifie pas toujours sain
- Seuls 3 mueslis sortent du lot
- Il peut y avoir jusqu'� 16 additifs dans une pasta box
- Il faut fuir les yaourts aux fruits
- Une seule marque de p�tes sans gluten est acceptable
- Tous les desserts au soja renferment un additif probl�matique
Le Bon Choix est aussi un guide complet de nutrition pratique qui vous apprend �
d�crypter les �tiquettes, r�v�le les 50 additifs � proscrire et vous �vitera bien des pi�ges.
Ce livre a le m�rite de la clart� face � l'abondance d'aliments transform�s, compos�s d'une liste interminable d'ingr�dients incompr�hensibles, et de slogans trompeurs. C'est instructif, utile et facile � appliquer. Le Monde
- Published on: 2016-04-26
- Original language: French
- Dimensions: 6.22" h x .47" w x 6.22" l,
- Binding: Paperback
- 352 pages
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